Rules and Reg
Members Only Entrance
Palmer Privilege

Conditions for Sugar Land, TX at 3:53 am CDT


Current Conditions:
Fair, 78 F

Forecast:
Fri - Sunny. High: 94 Low: 74
Sat - Partly Cloudy. High: 95 Low: 73

Full Forecast at Yahoo! Weather

(provided by The Weather Channel)

Aerobics–Group Exercise Schedule

Sweetwater Country Club

 

Mon.

Tues.

Wed.

Thurs.

Fri.

Sat.

Sun.

7:50am

Sport Cond.

Vilma

Body Blast



Kathryn

Muscle Cond.

Alexis

Step Plus

Alexis

Body Sculpting

Kathryn

 

 

8:35am

Cardio
Step

Angie

Muscle Condit.

Vilma

 

Ultimate Cardio

Angie

Muscle Condit.

Alexis

Sport Condit

Vilma

8:15am

Open Format

Vilma

 

8:45am

Water

Beth

 

Water

Charlotte

 

 

Water

Charlotte

 

 

9:35am

Pilates 

 Angie

Yoga

Jana

Mind, Body
Stregth

Ronda

Power Vinyasa
Part 1 

Jana

Power Vinyasa
Part 2

Bridget

9:15am
Core Focus 

Lisa


 9:45am
Yoga


Lisa

9:15am

Low Impact/ Strength

Beth

10:45am

Lifetime Yoga

Lee

 

 

Lifetime Yoga

Lee

 

 

10:15am

Yoga/ Pilates

Melissa

11:00am

 
11:45am
Cardio Boxing
Karyn
   
11:45am
Cardio Boxing
Karyn
   

Zumba

Vilma
 

 

5:45pm

Core & Fitness

Melissa

 

Zumba 

Vilma

 

 

 

 

6:00pm

 

Cardio Strength

Beth

 

Zumba

Monica

Yoga

Katherine

 

 

6:45pm

Yoga

Melissa

 

Yoga

Lee

 

 

 

 

While all the classes are available to youths, age 12 plus, the Step Plus classes can be a difficult starter class. Youths can more easily nurture their exercise habits in the Conditioning classes.

Your child is free to quietly leave any class at anytime.

Group Exercise Class Descriptions
(some classes are not avaliable at this time)

Aerobics
A throw back to the 80’s, this zesty class is full of low/high impact drills that energize. Very aerobic and easy to follow, it’s fun, intense and freeing. Beg/Inter/Adv

Core Focus An updated approach to core exercises for sports and conditioning, this class has crunches, roll-ups, stability, compression, and movement exercises designed to tone the torso and improve motion.
Beg/inter/Adv

Karate Self-Defense Martial Arts are excellent for character confidence and physical conditioning; footwork, agility, balance, flexibility, and mental focus. Grounded in form and function, the instructor presents Karate and self-defense in an interesting and challenging fitness format. Adult and Kids (age 10 and older)
Beg/Inter

Kickboxing An energetic workout full of punches, kicks and general conditioning: This class is fun. B
eg/Inter/Adv

Lifetime Yoga The gentle and cautious practice of strength, flexibility and balance rehabilitates the body and trains awareness. Tapping into the breath, we can overcome debilitating habits and resolve to live through the pain of injury, illness, and aging. We will cultivate intuition, confidence, and trust. Beg/Inter/Adv

Muscle Conditioning The focus of these classes is on total body conditioning using creative and diverse class formats. Our instructors

Sport Conditioning may use step, free weight, body mass, medicine and stability balls, tubing, foam rollers, jump ropes, and Open Format high/low impact aerobic combinations. The variety is terrific and the exercises are easy to follow.

Step Plus We leave the intensity to you. A safe learning space, new comers will feel welcome. Beg/inter/Adv

Pilates Pilates uses total body exercises to focus on core stability and mobility. These exercises improve balance, coordination, mental focus, concentration, alignment, and body awareness: A cautious participant will find this class excellent for rehabilitation.
Inter/Adv (Beg. are welcome to modify)

Power Vinyasa Yoga An advanced yoga class that flows through strength, balance and flexibility poses in a continuous manner healing the body, restoring vigor and creating inner peace.
Inter/Adv

Water Exercise Moving through water will delight you. Water motion allows for many actions that are similar to yoga poses and rehabilitation therapy. It’s also a great workout for the heart and respiratory system.
Beg/Inter/Adv

Yoga,  Hatha Yoga, one of the oldest physical disciplines known to man, encourages members to focus on their mind, physical wellness and attitude. These postures and breathing exercises will change your life.
Beg/Inter/Adv

Yoga-Pilates Yoga and Pilates are complimentary practices that both soften and strengthen the body. A thoughtful, intense, yet relaxing workout: This class promotes self-discovery while being non-competitive.
Beg/inter/adv

Yoga Journey A renewing class that engages evolving viewpoints through breath, awareness, movement and postures. Struggling attitudes and intentions are lightened: A class about our wondrous life and how to maintain the joy of living through pain and discomfort. Beg/inter/adv

Zumba Zumba combines high energy and motivating music with unique moves and combinations. It incorporates salsa, meringue, cumbia, flamenco, hip hop, belly dancing & more. Zumba is not only the body but it is also great for the mind. Beg/ Inter/ Adv