Athletics

Fitness & Sports Center

Reservations Required

Fitness Center Reservations

Welcome to Athletics at Sweetwater Country Club. We have several programs and activities for you and your family to enjoy, such as a full basketball court, indoor & outdoor swimming pools, aerobic studio, cardiovascular loft, weight room, two racquetball courts, men's & women's locker room, steam room, sauna and much more.


We have personal trainers that can specialize individual workout programs or feel free to join one of our existing group sessions that will accommodate any level of fitness abilities.



Hours of Operation

 

  • Monday - Friday: 5:00 AM to  9:00 PM
  • Saturday- Sunday: 8:00 AM to 8:00 PM

 

For more detailed information, please come to the athletic building or call: (281) 980-2255

Group Classes

SWCC Group X offers over 20 classes per week! With a wide variety of formats, you’re sure to find one (or several) that meet your fitness needs. Classes include Yoga, Pilates, Cycle, Barre, Zumba, Strength, Aqua and many others, including classes for our Active Older Adult Population. With an experienced staff of instructors, you’ll be motivated to stretch, jump, cycle, lift or splash your way to a fitter body. Feel free to drop in to any class and if it’s your first time, let the instructor know. Our classes are designed for multi-level participation, so modifications can be made from beginner to advanced participants. 

Rhonda Gutierrez 

Group X Coordinator

Goata Training

Gathright Golf Academy


Gathright Golf powered by GOATA brings a team unparalleled in the industry to Sweetwater Country Club. All Gathright Golf coaches are certified GOATA Fitness experts. GOATA Movement is the science of changing human movement patterns with recodes that reduce pain, increase performance, and end non-contact injuries. GOATA Movement System was created using spiral energy and mathematics. This training program is designed to train your innate movement patterns. GOATA workout regimens will get your body moving how it was intended to, while also decompressing and strengthening essential muscle groups to achieve success. GOATA can and will elevate your level of performance in any sport while keeping your muscles and joints healthy.


Price Structure


Recovery Session Pricing 


60 Minutes-- $175

90 Minutes-- $250


Pain free peak performance class meets on Monday and Thursday from 10:00am-11:00am. (first class is Complementary).

10 Classes for $450.


Email contact@gathrightgolf.com for more information or to book your recovery session.

 Fitness & Training

SWCC Fitness Department

The Fitness Department is unique and one of a kind. Fitness activation and movement mobility aids include: stretch cords, exertubes, SPRI bands, TRX Training bands, Resist-A-Balls, BOSU balls, gliding disks, and foam rollers. Strength training goals for all levels can be met with Cybex International, Hammer Strength, Life Fitness, Troy, Magnum and Smith equipment. Conditioning is critical and can be accomplished in many different ways. Racquetball, Full Court Basketball, PreCore Treadmills, PreCore AMT’s, Recumbent and Upright Stationary Bikes, Step mills and Elliptical Machines are available.
 
Fitness Professionals are available to assist you in reaching all wellness or athletic goals. All members of the staff have degrees in the field along with multiple certifications and many years of experience.

Sports Activities

The purpose of the activities we offer is to allow children and adults to come play some family sports and meet your fellow Members. Nigel Washington our Activities Director will run the events and make sure that everyone has a great time.
 Pickle Ball
Pickle Ball is one of the fastest growing sports in the United States. If you haven’t played or just looking for a new sport to try out. Pickle Ball is a cross of Tennis, Ping Pong, and Racquetball. The ball is a bit larger than a tennis ball and it still has a quick pace to the game. This is a great for the entire family. More information on Top Dog Sports.



Ready to Join Sweetwater CC?

MEMBERSHIP INFO
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